Surf training guides with workout plans, strength routines, balance drills and endurance tips to help surfers improve performance and stay fit on the waves.
Learn where to position yourself on the wave and how to hold your bodyboard: hand placement, body angle and fins for confident bodyboarding.
Choose your board, fins, leash and wetsuit, then learn to paddle out, catch waves and stay safe: practical bodyboarding steps for your first sessions.
Fit your leash plug, catch your first waves and turn your body board with control. Includes safety tips and board care for beginners.
Learn bodyboarding Maneuvers and tricks step by step, from beginner spins to linked transitions, with technique tips on board, fins and body position.
Sharpen your bodyboarding paddle: body position, arm strokes, fin kicks and wave timing, plus beginner drills to help you catch more waves.
How to hold a bodyboard for control: rail, nose and underside hand positions, deck traction and which grip features suit your bodyboard and riding.
Master bodyboard barrel riding with our beginner's guide. Learn to paddle, position and hold a line inside the tube to level up your bodyboarding skills.
Learn the bodyboard barrel riding technique step by step, from paddling into a wave to holding your line and riding out of the barrel with confidence.
Wondering about stand-up bodyboarding? Learn whether you're supposed to stand on a bodyboard, how it differs from prone riding, and tips to try it safely.
Discover advanced turning techniques in surfing, from the perfect bottom turn to top turns and rail control. Improve your speed, technique and body positioning on every wave.
Master advanced bodyboarding maneuvers and smooth transitions with expert tips on ARSs, el rollos, inverts and air reverses to elevate your wave-riding.
Follow this 12 week surf training program with weekly surf workouts to build paddling strength, balance and endurance. Get surf-ready faster.
